How to Stay Sober Without AA: Tips and Tricks for a Successful Recovery

getting sober without aa

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Reasons Why It’s Never Too Late to Seek Treatment for AUD

  • Your recovery journey is yours for a reason – no one else can do it for you, and no one else can tell you where or when you should be on that recovery path.
  • In fact, as of 2019, over 2 million people worldwide went to AA.

Stay tuned for more insights and practical tips on emotional well-being in future articles and episodes. Together, we can unlock the full potential of our emotional goals and create lives worth living. Remember, your path to sobriety is unique, and finding what works best for you is essential. Seeking knowledge on use disorders also helps dispel misconceptions, fostering empathy and understanding towards those struggling with addiction.

getting sober without aa

What are the Stats On Rehab and Recovery?

  • If you are trying to find a way to stay sober without AA, consider placing words of wisdom and positivity in your home, workplace, and on your social media pages.
  • Numerous other support groups, including SMART Recovery groups, LifeRing groups and SOS Alcoholism Program.
  • Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy.
  • Attend events, join clubs, and explore environments that align with your commitment to sobriety.

Sharing progress with supportive circles instills confidence, while receiving feedback contributes positively to ongoing efforts. Open communication channels keep you accountable and foster understanding among loved ones regarding your struggles. WFS provides a gender-specific support system for encouragement and growth for women in recovery. Because one of the underlying premises of recovery is hope, seeing people who have made the journey into long-term recovery inspires others who are beginning their own journey to recovery. Do not allow COVID-19 to stop you from seeking the care you need. We are here to answer your questions and alleviate any concerns.

Dual Diagnosis 101: How Mental Health Disorders and Substance Use Disorder Often go Hand in Hand

But if you find yourself falling into previous unhealthy drinking habits, abstinence may be your better option. No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it. It can help to have a trusted confidant or two with whom you can share your struggles, successes, and revelations. The program is based around the Twelve Steps to help its members achieve complete abstinence from alcohol use.

These endorphins are responsible for the pleasurable, buzzed feeling you get from alcohol. These are impressive numbers that speak to the tremendous good AA does. But, if this study is typical, AA doesn’t help more than 75% of people who try it. That’s likely millions of people — and might getting sober without aa very well include you. Remember that everyone’s path to sobriety is unique and it’s important to find what works best for you. While some controversial treatments or therapies exist, it’s important to consult with a medical professional before pursuing any unconventional methods.

getting sober without aa

getting sober without aa

Created my own support communityMy support system included a therapist, a mentor, classmates and a spiritual community via my Spiritual Psychology program.2. I learned how to become mindful of my thoughts, feelings and behaviorsI became https://ecosoberhouse.com/article/5-tips-of-how-to-maintain-recovery-motivation/ the owner of my reactions and used my patterns for spiritual growth.3. I learned new coping skills to deal with my thoughts and feelingsSelf-compassion, self-respect and self-forgiveness became my new way of being with myself.4.

  • And while the plethora of reasons behind choosing to live sans alcohol runs the gamut, thankfully, we’re now at the point in culture where asking “How come you don’t drink?
  • While ramping up my therapy sessions, I started to gamify how long I could go without shooting drugs.
  • No matter what your sobriety journey looks like, a supportive community can be crucial to sticking with it.
  • It does this by providing compassionate care and evidence-based content that addresses health, treatment, and recovery.

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